Winter wellness 101
Winter is typically cold and flu season, but this year, diagnoses could get a bit trickier with COVID-19 lurking around every corner.
Study: Michiganders would pay hefty price for COVID-19 vaccine
The average Michigander would pay $493 to jump the queue for the new COVID-19 vaccine, according to a recent study.
Doctors’ appointments go virtual
Telemedicine services are growing and projected to continue — even after COVID-19.
The new spa treatment?
IV therapies offer new/old approach to wellness.
Understanding suicide
Experts say suicide is preventable.
Managing back-to-school stress
This fall, kids might experience increased stress due to COVID-19.
Sleep safely
Untreated sleep apnea can have serious health consequences.
Take a hike with Nubian goats
Dreamgoats offers several opportunities to enjoy the companionship of goats.
Finding a therapist
Use these tips to find a therapist that works for you.
Training for the big run
These tips will have you lacing up your sneakers.
A sprouting fad?
Healthier alternatives to plant-based burgers.
Soak, meditate and crash your way to better health
Alternative therapies are helping to relieve stress and live in the moment.
Get on your bikes and ride!
If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.
New year, new you
20 tips to tackle your 2020 New Year's resolutions
Beat the winter blues
Use light therapy to treat seasonal affective disorder.
Health club opening downtown
A new “judgment-free” fitness center is coming to downtown Grand Rapids.
Indoor cycling studio coming to Breton Village
A new indoor cycling studio is preparing to open at a shopping center in town.
Indoor cycling studio plans opening
A new indoor cycling studio is coming to Grand Rapids.
The healing power of salt
By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.
Read ‘The Drinker’s Manifesto’
Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...