Experts say suicide is preventable.
This fall, kids might experience increased stress due to COVID-19.
Untreated sleep apnea can have serious health consequences.
Dreamgoats offers several opportunities to enjoy the companionship of goats.
Use these tips to find a therapist that works for you.
These tips will have you lacing up your sneakers.
Healthier alternatives to plant-based burgers.
Alternative therapies are helping to relieve stress and live in the moment.
If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.
20 tips to tackle your 2020 New Year's resolutions
Use light therapy to treat seasonal affective disorder.
A new “judgment-free” fitness center is coming to downtown Grand Rapids.
A new indoor cycling studio is preparing to open at a shopping center in town.
A new indoor cycling studio is coming to Grand Rapids.
By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.
Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...
Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.
The first-ever Grand Rapids Baby and Beyond Expo is this weekend.
Niki Corcoran is making her dream of owning a yoga studio come true.
Your feet might just hold the secret to better health.