Worried about your kids’ drinking habits? You are not alone. A local grassroots movement has published a book to inspire young adults toward healthier alcohol...
Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.
The first-ever Grand Rapids Baby and Beyond Expo is this weekend.
Niki Corcoran is making her dream of owning a yoga studio come true.
Your feet might just hold the secret to better health.
Stretch your muscles with some friends for a good cause.
Twenty-five years ago, Jaye Van Lenten and Jackie Bess embarked on a journey to bring holistic health and wellness to Grand Rapids. They purchased the building for Spirit Dreams in 1994, converting the former bank into what is now the beloved neighborhood shop.
A Grand Rapids fitness studio is celebrating one year of raising the bar by offering free classes.
New year, new workout. Whether you’re tired of not reaching your fitness goals or maybe just getting tired of the old routine, it’s time to get out and try something new.
Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.
How did you ring in the New Year? At a quiet cottage outside of the Grand Rapids, a group of people began the year with a nourished mind, body and heart. At the Ignite Retreat, attendees spent four days and three nights pursuing replenished energy and positive energy for the year ahead.
Exercising outdoors year-round at 6:01 a.m. through wind, rain and snow might sound like torture to some, but there is a dedicated bunch of people in Grand Rapids that do it every Wednesday morning. They call themselves the November Project.
Local yoga studio the Funky Buddha Yoga Hothouse has a bi-annual tradition of daring its students to 30 days of yoga. Every October and February, yogis choose to enroll in the “30 Day Dare,” with the intention of taking thirty yoga classes throughout the course of the month.
With the temperature dropping and seasons changing, most people are looking to move their workouts indoors. Luckily, there’s a wide selection of gyms in the area offering fun and different ways to get your sweat on this winter.
Co-owners and founders Jenny Quinn and Trista Parisian started FLEXcity Fitness in January of 2012. Their vision was to create a place for people to workout in a big city at an affordable price and to create workouts that would meet anyone at any level of fitness, helping every person achieve their personal best.
Transformative experiences with unconventional medicine led Paul Austin, a Grandville native and Hope College graduate, on an unconventional career path.
Self-care is all the rage currently and now there is a new way for Grand Rapidians to treat themselves.
Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.
Have you ever felt as if you “should” be doing more yoga? Flip Dog Yoga studio owner and yoga teacher Nick Dobkowski doesn’t believe in guilt trips, especially when it comes to yoga.
When is the last time you howled at the moon? Elaina Mackey, yoga teacher and founder of Alchemy Yoga, might just lead you in that direction at her upcoming full moon event, Set Yourself Wild.