Wellness

Experts say suicide is preventable.

This fall, kids might experience increased stress due to COVID-19.

Untreated sleep apnea can have serious health consequences.

Dreamgoats offers several opportunities to enjoy the companionship of goats.

Use these tips to find a therapist that works for you.

These tips will have you lacing up your sneakers.

Healthier alternatives to plant-based burgers.

Alternative therapies are helping to relieve stress and live in the moment.

If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.

20 tips to tackle your 2020 New Year's resolutions

Use light therapy to treat seasonal affective disorder.

A new “judgment-free” fitness center is coming to downtown Grand Rapids.

A new indoor cycling studio is preparing to open at a shopping center in town.

A new indoor cycling studio is coming to Grand Rapids.

By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...

Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.

The first-ever Grand Rapids Baby and Beyond Expo is this weekend.

Niki Corcoran is making her dream of owning a yoga studio come true.

Your feet might just hold the secret to better health.