A sprouting fad?

Healthier alternatives to plant-based burgers.
Goat Stands Among Women Stretching At Outdoor Goat Yoga Class

Soak, meditate and crash your way to better health

Alternative therapies are helping to relieve stress and live in the moment.

Get on your bikes and ride!

If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.
city urban park illustration

New year, new you

20 tips to tackle your 2020 New Year's resolutions
drawing of man in bed

Beat the winter blues

Use light therapy to treat seasonal affective disorder.
234 Market apartments Grand Rapids exterior

Health club opening downtown

A new “judgment-free” fitness center is coming to downtown Grand Rapids.
Spoke Cycling/Strength exterior pre-open Breton Village

Indoor cycling studio coming to Breton Village

A new indoor cycling studio is preparing to open at a shopping center in town.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.
Salt Cave Santa Barbara

The healing power of salt

By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.

Read ‘The Drinker’s Manifesto’

Worried about your kids’ drinking habits? You are not alone. A local grassroots movement has published a book to inspire young adults toward healthier alcohol...
Allison Steele

Hello Yoga finds its space

Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.
baby toddler and parents reading on bed Grand Rapids Baby and Beyond

Expo goes from baby … to beyond

The first-ever Grand Rapids Baby and Beyond Expo is this weekend.
Niki Corcoran

Heights Yoga Project opening on West Side

Niki Corcoran is making her dream of owning a yoga studio come true.
Shannon Andrus reflexology

A footnote for better health

Your feet might just hold the secret to better health.
MVP Athletic Clubs Movers and Shakers event group fitness class

Movers and Shakers is a fitness party

Stretch your muscles with some friends for a good cause.
Spirit Dreams shop

Let Your Spirit Dream

Twenty-five years ago, Jaye Van Lenten and Jackie Bess embarked on a journey to bring holistic health and wellness to Grand Rapids. They purchased the building for Spirit Dreams in 1994, converting the former bank into what is now the beloved neighborhood shop.
The Barre Bode Grand Rapids Heritage Hill Blue Bridge class

Shape Up With a Free Barre Week

A Grand Rapids fitness studio is celebrating one year of raising the bar by offering free classes.
Sky Zone Kentwood

Grand Rapids’ Top 5 Fitness Classes

New year, new workout. Whether you’re tired of not reaching your fitness goals or maybe just getting tired of the old routine, it’s time to get out and try something new.
Kelly Smith

More Than a New Year’s Resolution

Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.
Ignite Retreat

Yoga Retreats: A Wholistic Approach to Energy and Self-Discovery

How did you ring in the New Year? At a quiet cottage outside of the Grand Rapids, a group of people began the year with a nourished mind, body and heart. At the Ignite Retreat, attendees spent four days and three nights pursuing replenished energy and positive energy for the year ahead.

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