Understanding suicide

Experts say suicide is preventable.

Managing back-to-school stress

This fall, kids might experience increased stress due to COVID-19.

Sleep safely

Untreated sleep apnea can have serious health consequences.

Take a hike with Nubian goats

Dreamgoats offers several opportunities to enjoy the companionship of goats.

Finding a therapist

Use these tips to find a therapist that works for you.

Training for the big run

These tips will have you lacing up your sneakers.

A sprouting fad?

Healthier alternatives to plant-based burgers.
Goat Stands Among Women Stretching At Outdoor Goat Yoga Class

Soak, meditate and crash your way to better health

Alternative therapies are helping to relieve stress and live in the moment.

Get on your bikes and ride!

If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.
city urban park illustration

New year, new you

20 tips to tackle your 2020 New Year's resolutions
drawing of man in bed

Beat the winter blues

Use light therapy to treat seasonal affective disorder.
234 Market apartments Grand Rapids exterior

Health club opening downtown

A new “judgment-free” fitness center is coming to downtown Grand Rapids.
Spoke Cycling/Strength exterior pre-open Breton Village

Indoor cycling studio coming to Breton Village

A new indoor cycling studio is preparing to open at a shopping center in town.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.
Salt Cave Santa Barbara

The healing power of salt

By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.

Read ‘The Drinker’s Manifesto’

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...
Allison Steele

Hello Yoga finds its space

Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.
baby toddler and parents reading on bed Grand Rapids Baby and Beyond

Expo goes from baby … to beyond

The first-ever Grand Rapids Baby and Beyond Expo is this weekend.
Niki Corcoran

Heights Yoga Project opening on West Side

Niki Corcoran is making her dream of owning a yoga studio come true.
Shannon Andrus reflexology

A footnote for better health

Your feet might just hold the secret to better health.

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