Creative Dining Services launches ‘good fats’ campaign for National Nutrition Month

Creative Dining Services is using the month of March to educate individuals on the “good fat,” not low fat dietary approach.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.
Kroc Center offers spin class

Kroc Center Fitness Manager Shares Tips for New Year’s Resolution Gym-Goers

Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.

Off to a running start

Women hoping to complete a half marathon, 10k or 5k as part of their New Year’s resolution will have some additional resources at their disposal thanks, in part, to people like Sammie Bennett.
Woodhouse Day Spa at Knapp's Corner

Treat Yo’ Self at New Day Spa

Self-care is all the rage currently and now there is a new way for Grand Rapidians to treat themselves.
Shannon Andrus reflexology

A footnote for better health

Your feet might just hold the secret to better health.

The canna biz

Marijuana was once taboo, an illicit drug that still has millions of people behind bars.

Cannabis company introduces CBD hangover kit

Just in time for St. Patrick’s Day, Green Wellness in Caledonia is introducing CBD-based hangover kits.
Goat Stands Among Women Stretching At Outdoor Goat Yoga Class

Soak, meditate and crash your way to better health

Alternative therapies are helping to relieve stress and live in the moment.

Cannabis dispensary opens on Leonard Street

Multistate cannabis operator C3 Industries opened a new location this past weekend on the West Side of Grand Rapids.

Dr. John’s receives national recognition for export contributions

A West Michigan company received national recognition over the weekend for its contribution to expanding U.S. exports overseas.
Iyengar Yoga Studio Photo by Matthew Provoast Photography

Get in the Right Mindset For Fall with Iyengar Yoga

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.
drawing of man in bed

Beat the winter blues

Use light therapy to treat seasonal affective disorder.
FLEXcity Fitness

Fitness Studio Provides Support Outside of the Gym

Co-owners and founders Jenny Quinn and Trista Parisian started FLEXcity Fitness in January of 2012. Their vision was to create a place for people to workout in a big city at an affordable price and to create workouts that would meet anyone at any level of fitness, helping every person achieve their personal best.
Niki Corcoran

Heights Yoga Project opening on West Side

Niki Corcoran is making her dream of owning a yoga studio come true.

KCHD delivers COVID-19 booster shots

The Pfizer BioNTech COVID-19 booster vaccine is now available for eligible individuals as of Tuesday, Sept. 28, at all three Kent County Health Department (KCHD) locations.
EmbodyGR offers a free yoga class Wednesdays at Fountain Street Church.

EmbodyGR Makes Yoga Accessible to All

Dana Christian Lee, founder and director of EmbodyGR, a non-profit organization that offers free yoga and meditation for the underserved, was awarded the "I Have Made a Difference" award in the health category from WGVU Public Media this January.

KAI Cannabis opens Muskegon dispensary

A cannabis company opened its second Michigan location in Muskegon over the weekend.

JumpGR Offers Fun New Fitness Class

Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.
Yoga Fever owner Shannon Austin

Creative Sequencing Sets Yoga Fever Apart

The fever. Have you caught it yet? Ever since practicing at Yoga Fever, at 1154 Wealthy St SE, a year ago as part of its new student deal, I hadn't had a chance to return but found myself craving its unique combination of intense hot vinyasa with thoughtful alignment cues and more classical postures.

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