Wellness

Creative Dining Services is using the month of March to educate individuals on the “good fat,” not low fat dietary approach.

A new indoor cycling studio is coming to Grand Rapids.

Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.

Women hoping to complete a half marathon, 10k or 5k as part of their New Year’s resolution will have some additional resources at their disposal thanks, in part, to people like Sammie Bennett.

Self-care is all the rage currently and now there is a new way for Grand Rapidians to treat themselves.

Your feet might just hold the secret to better health.

Marijuana was once taboo, an illicit drug that still has millions of people behind bars.

Just in time for St. Patrick’s Day, Green Wellness in Caledonia is introducing CBD-based hangover kits.

Alternative therapies are helping to relieve stress and live in the moment.

Multistate cannabis operator C3 Industries opened a new location this past weekend on the West Side of Grand Rapids.

A West Michigan company received national recognition over the weekend for its contribution to expanding U.S. exports overseas.

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.

Use light therapy to treat seasonal affective disorder.

Co-owners and founders Jenny Quinn and Trista Parisian started FLEXcity Fitness in January of 2012. Their vision was to create a place for people to workout in a big city at an affordable price and to create workouts that would meet anyone at any level of fitness, helping every person achieve their personal best.

Niki Corcoran is making her dream of owning a yoga studio come true.

The Pfizer BioNTech COVID-19 booster vaccine is now available for eligible individuals as of Tuesday, Sept. 28, at all three Kent County Health Department (KCHD) locations.

Dana Christian Lee, founder and director of EmbodyGR, a non-profit organization that offers free yoga and meditation for the underserved, was awarded the "I Have Made a Difference" award in the health category from WGVU Public Media this January.

A cannabis company opened its second Michigan location in Muskegon over the weekend.

Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.

The fever. Have you caught it yet? Ever since practicing at Yoga Fever, at 1154 Wealthy St SE, a year ago as part of its new student deal, I hadn't had a chance to return but found myself craving its unique combination of intense hot vinyasa with thoughtful alignment cues and more classical postures.