Spoke Cycling/Strength exterior pre-open Breton Village

Indoor cycling studio coming to Breton Village

A new indoor cycling studio is preparing to open at a shopping center in town.
Phlot owner Tyler Phaneuf

Let Your Senses Float Away at Phlot Spa

Imagine laying in a pool of water but not even being able to feel its touch against your skin. That’s what it’s like inside one of three sensory deprivation floating tanks at Phlot, a new floating spa in Eastown.

Opening the Mind with Psychedelics

Transformative experiences with unconventional medicine led Paul Austin, a Grandville native and Hope College graduate, on an unconventional career path.
Allison Steele

Hello Yoga finds its space

Yoga is about getting in touch with your body and mind, and that’s exactly what Allison Steele did.
Shannon Andrus reflexology

A footnote for better health

Your feet might just hold the secret to better health.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.
Sky Zone Kentwood

Grand Rapids’ Top 5 Fitness Classes

New year, new workout. Whether you’re tired of not reaching your fitness goals or maybe just getting tired of the old routine, it’s time to get out and try something new.
234 Market apartments Grand Rapids exterior

Health club opening downtown

A new “judgment-free” fitness center is coming to downtown Grand Rapids.
Niki Corcoran

Heights Yoga Project opening on West Side

Niki Corcoran is making her dream of owning a yoga studio come true.
FLEXcity Fitness

Fitness Studio Provides Support Outside of the Gym

Co-owners and founders Jenny Quinn and Trista Parisian started FLEXcity Fitness in January of 2012. Their vision was to create a place for people to workout in a big city at an affordable price and to create workouts that would meet anyone at any level of fitness, helping every person achieve their personal best.
Grand Rapids Ballet offers adult ballet classes.

Dance Your Way to Fit with Grand Rapids Ballet’s Adult Classes

Plié and pirouette to better health and fitness with Grand Rapids Ballet’s adult ballet classes.
Goat Stands Among Women Stretching At Outdoor Goat Yoga Class

Soak, meditate and crash your way to better health

Alternative therapies are helping to relieve stress and live in the moment.

Local Studio Dares its Students to Down Dog for 30 Days

Local yoga studio the Funky Buddha Yoga Hothouse has a bi-annual tradition of daring its students to 30 days of yoga. Every October and February, yogis choose to enroll in the “30 Day Dare,” with the intention of taking thirty yoga classes throughout the course of the month.
The Barre Bode Grand Rapids Heritage Hill Blue Bridge class

Shape Up With a Free Barre Week

A Grand Rapids fitness studio is celebrating one year of raising the bar by offering free classes.

The new spa treatment?

IV therapies offer new/old approach to wellness.
Iyengar Yoga Studio Photo by Matthew Provoast Photography

Get in the Right Mindset For Fall with Iyengar Yoga

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.
Studio Barre class

Build Core Strength with Studio Barre

If your New Year’s resolutions include “get fit” a new barre studio might be just the place to help you reach that goal.
EmbodyGR offers a free yoga class Wednesdays at Fountain Street Church.

EmbodyGR Makes Yoga Accessible to All

Dana Christian Lee, founder and director of EmbodyGR, a non-profit organization that offers free yoga and meditation for the underserved, was awarded the "I Have Made a Difference" award in the health category from WGVU Public Media this January.
Ignite Retreat

Yoga Retreats: A Wholistic Approach to Energy and Self-Discovery

How did you ring in the New Year? At a quiet cottage outside of the Grand Rapids, a group of people began the year with a nourished mind, body and heart. At the Ignite Retreat, attendees spent four days and three nights pursuing replenished energy and positive energy for the year ahead.

JumpGR Offers Fun New Fitness Class

Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.

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