Wellness

Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.

20 tips to tackle your 2020 New Year's resolutions

Two Michigan cannabis companies are teaming up to give away $70,000 in gas cards for customers.

Exercising outdoors year-round at 6:01 a.m. through wind, rain and snow might sound like torture to some, but there is a dedicated bunch of people in Grand Rapids that do it every Wednesday morning. They call themselves the November Project.

BISSELL Pet Foundation is teaming up with AM Yoga for Paws and Reflect.

Fit Body Bootcamp in Plainwell reopened its doors, thanks to local entrepreneur and stay-at-home mom of five years, Jessica Bowman.

Whether it’s a New Year resolution to get more exercise in 2024 or a passion for being outdoors, there is now a new reason to explore the miles of scenic trails.

Local yoga studio the Funky Buddha Yoga Hothouse has a bi-annual tradition of daring its students to 30 days of yoga. Every October and February, yogis choose to enroll in the “30 Day Dare,” with the intention of taking thirty yoga classes throughout the course of the month.

A new indoor cycling studio is coming to Grand Rapids.

A nonprofit that supports children with weakened immune systems is moving to a new facility. 

A recently launched company now is taking preorders for its ergonomic workspace furniture.

By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.

A new fitness franchise is open in Grand Rapids.

Multistate cannabis operator C3 Industries opened a new location this past weekend on the West Side of Grand Rapids.

Women hoping to complete a half marathon, 10k or 5k as part of their New Year’s resolution will have some additional resources at their disposal thanks, in part, to people like Sammie Bennett.

A new study found Michigan is near the bottom of a list of states that are good for working seniors.

Looking for ways to get fit and explore your local parks this spring? Kelsey Young is here to help. This April, she will lead the Great Escape Fitness Outdoor Hiking and Fitness Club in its second annual season of weekly hiking gatherings.

We’ve all had struggles in life. Some are life altering, some affect us for days or even weeks, and some affect our mental wellness for the rest of our lives.

These tips will have you lacing up your sneakers.

The state of Michigan last week set a COVID-19 booster goal and gave actionable steps to protect residents from the continued spread of the virus.