A Grand Rapids fitness studio is celebrating one year of raising the bar by offering free classes.
New year, new workout. Whether you’re tired of not reaching your fitness goals or maybe just getting tired of the old routine, it’s time to get out and try something new.
Exercising outdoors year-round at 6:01 a.m. through wind, rain and snow might sound like torture to some, but there is a dedicated bunch of people in Grand Rapids that do it every Wednesday morning. They call themselves the November Project.
A new fitness studio, Zeal Aerial Fitness, was welcomed into town on Nov. 9. Founded by Christina VanDam, the studio said it is the first all-inclusive aerial fitness facility to come to Grand Rapids.
Months and months of training have prepared local athletes for the upcoming event: Rhoades McKee Reeds Lake Triathlon.
Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.
The Color Run will be flying into Grand Rapids for The Color Run Hero Tour on Saturday, July 28.
When is the last time you howled at the moon? Elaina Mackey, yoga teacher and founder of Alchemy Yoga, might just lead you in that direction at her upcoming full moon event, Set Yourself Wild.
Getting bored with simply adjusting the incline on your treadmill to get a better workout? Looking for reasons to explore the coast this summer?
“You want to be careful about having that last beer,” Dave Petroelje, owner and chief beer officer at City Built Brewing (CBB) said with a laugh, when asked for tips for those biking the upcoming Built So Fly event.