Summer is approaching, and so are many chances to soak up the beauty of the Grand Rapids area with these outdoor yoga classes.
The group of guys doing push-ups at your local park might be going for more than just a good sweat. Or at least that’s what F3 is aiming for.
Ever wondered why the recess of your youth had to go away? You’re not the only one. The Grand Rapids Sport and Social Club (GRSSC) was founded to offer an after work recess spot for young professionals in and around Grand Rapids.
If you’ve ever wondered why it has become more popular than ever to attend fitness classes in breweries, coffee shops or even on rooftops, Cori Williams, the owner of Beer City Barre, has some answers.
Husband and wife fitness team and owners of Life Addicts fitness studio, Travis Washington and Whitney Lavette, are celebrating their one-year business anniversary in Alger Heights.
Looking for ways to get fit and explore your local parks this spring? Kelsey Young is here to help. This April, she will lead the Great Escape Fitness Outdoor Hiking and Fitness Club in its second annual season of weekly hiking gatherings.
Dana Christian Lee, founder and director of EmbodyGR, a non-profit organization that offers free yoga and meditation for the underserved, was awarded the “I Have Made a Difference” award in the health category from WGVU Public Media this January.
“I’m the lead idiot,” Bart Sumner said matter-of-factly when asked how he helps participants to get comfortable during his Healing Improv classes.
You don’t need a yoga mat, fancy yoga clothes or even to be physically fit. You only need to be ready to take yourself less seriously, says Angela Essick Dykes, who will be leading several free Laughter Yoga sessions at Gilda’s Club in Grand Rapids and Lowell as part of LaughFest 2018.
Michelle Lusky still remembers when she first encountered African drumming. “I went to Djembe Spectacular at Creston Brewery and there were all of these people playing djembe—which was amazing—but when Heather Mitchell and Kama Mitchell came out dancing and singing, I was blown away,” she said.