The group of guys doing push-ups at your local park might be going for more than just a good sweat. Or at least that’s what F3 is aiming for.
Ever wondered why the recess of your youth had to go away? You’re not the only one. The Grand Rapids Sport and Social Club (GRSSC) was founded to offer an after work recess spot for young professionals in and around Grand Rapids.
When Megan Rader, the owner of Kula Yoga first heard of Buti Yoga from her student Brittney Nawara last year, she laughed. “Wait, is this yoga that’s all about your butt? I am not interested…”
Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.
There is a devoted group of fitness lovers that meet every Wednesday at 6:14 a.m. to workout around Grand Rapids.
Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.