Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.
Tag: meditation
Yoga Retreats: A Wholistic Approach to Energy and Self-Discovery
How did you ring in the New Year? At a quiet cottage outside of the Grand Rapids, a group of people began the year with a nourished mind, body and heart. At the Ignite Retreat, attendees spent four days and three nights pursuing replenished energy and positive energy for the year ahead.
Center Yourself at From the Heart’s New Location
Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.
EmbodyGR Makes Yoga Accessible to All
Dana Christian Lee, founder and director of EmbodyGR, a non-profit organization that offers free yoga and meditation for the underserved, was awarded the “I Have Made a Difference” award in the health category from WGVU Public Media this January.
Pop-Up Meditation Classes Now Offered At The Dailey Method
Molly Vetter, meditation teacher and owner of b meditation studio, is offering a 25-minute pop-up meditation class called Rest and Reset at The Dailey Method in Eastown.