The Color Run will be flying into Grand Rapids for The Color Run Hero Tour on Saturday, July 28.
“I’m the lead idiot,” Bart Sumner said matter-of-factly when asked how he helps participants to get comfortable during his Healing Improv classes.
While it’s just halfway through January, you may already be struggling to keep your resolutions for 2018. Teri Burgess-Brown, senior health and wellness director for the Mary Free Bed YMCA, said only 8 percent of people stick with their fitness resolutions. But don’t be discouraged. There are some things you can do to increase your odds of creating a lasting lifestyle change in 2018.