Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.
A hot yoga studio is expanding with a second location next month.
You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.
There is a devoted group of fitness lovers that meet every Wednesday at 6:14 a.m. to workout around Grand Rapids.
BISSELL Pet Foundation is teaming up with AM Yoga for Paws and Reflect.
Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.