Wellness

Niki Corcoran is making her dream of owning a yoga studio come true.

With the temperature dropping and seasons changing, most people are looking to move their workouts indoors. Luckily, there’s a wide selection of gyms in the area offering fun and different ways to get your sweat on this winter.

As kids return to the classroom, help them face bullying.

You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.

Grand Rapids’ Wally Pipp will always be best known as the man Lou Gehrig replaced at first base for the New York Yankees.

Exercising outdoors year-round at 6:01 a.m. through wind, rain and snow might sound like torture to some, but there is a dedicated bunch of people in Grand Rapids that do it every Wednesday morning. They call themselves the November Project.

Molly Vetter, meditation teacher and owner of b meditation studio, is offering a 25-minute pop-up meditation class called Rest and Reset at The Dailey Method in Eastown.

Nothing feels as good as a long stretch. We’ve all been there with tight muscles.

A new fitness franchise is open in Grand Rapids.

Women hoping to complete a half marathon, 10k or 5k as part of their New Year’s resolution will have some additional resources at their disposal thanks, in part, to people like Sammie Bennett.

When is the last time you howled at the moon? Elaina Mackey, yoga teacher and founder of Alchemy Yoga, might just lead you in that direction at her upcoming full moon event, Set Yourself Wild.

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.

A Kentwood-based nonprofit pet clinic is providing pet owners tips to ensure everyone enjoys the holidays.

Experts say suicide is preventable.

With Memorial Day on the horizon, here are some curated travel ideas that offer a hassle-free way of getting there.

A new cannabis provisioning center will open this weekend in Muskegon.

A Michigan-based sporting goods store has two community events planned this month.

While it’s just halfway through January, you may already be struggling to keep your resolutions for 2018. Teri Burgess-Brown, senior health and wellness director for the Mary Free Bed YMCA, said only 8 percent of people stick with their fitness resolutions. But don’t be discouraged. There are some things you can do to increase your odds of creating a lasting lifestyle change in 2018.

We’ve all had struggles in life. Some are life altering, some affect us for days or even weeks, and some affect our mental wellness for the rest of our lives.