Wellness

Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.

Lace up those running shoes before you sit down to a Thanksgiving feast, the Grand Rapids Turkey Trot takes off at 8 a.m. on Thursday.

AM Yoga Studio has partnered with Community Rebuilders to launch a yoga program for veterans to assist with symptoms of PTSD and other mental health issues.

Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.

A pop-up fitness class is taking over the Blue Bridge in downtown Grand Rapids on Thursday night.

A biking app focused on beginner-level on-road, off-road, commuter and recreational biking is coming to Grand Rapids.

A hot yoga studio is expanding with a second location next month.

You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.

There is a devoted group of fitness lovers that meet every Wednesday at 6:14 a.m. to workout around Grand Rapids.

BISSELL Pet Foundation is teaming up with AM Yoga for Paws and Reflect.

Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.