Creative Sequencing Sets Yoga Fever Apart
The fever. Have you caught it yet? Ever since practicing at Yoga Fever, at 1154 Wealthy St SE, a year ago as part of its new student deal, I hadn't had a chance to return but found myself craving its unique combination of intense hot vinyasa with thoughtful alignment cues and more classical postures.
Build Core Strength with Studio Barre
If your New Year’s resolutions include “get fit” a new barre studio might be just the place to help you reach that goal.
Kroc Center Fitness Manager Shares Tips for New Year’s Resolution Gym-Goers
Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.
Start Your Thanksgiving Day with the Turkey Trot
Lace up those running shoes before you sit down to a Thanksgiving feast, the Grand Rapids Turkey Trot takes off at 8 a.m. on Thursday.
Yoga Studio Offers Classes Tailored to Veterans
AM Yoga Studio has partnered with Community Rebuilders to launch a yoga program for veterans to assist with symptoms of PTSD and other mental health issues.
A Workout for Every Body
Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.
Get in the Right Mindset For Fall with Iyengar Yoga
On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.
Pop-Up Fitness Class Takes Over Blue Bridge
A pop-up fitness class is taking over the Blue Bridge in downtown Grand Rapids on Thursday night.
Biking App Geared Towards Beginning Bicyclists Now Available
A biking app focused on beginner-level on-road, off-road, commuter and recreational biking is coming to Grand Rapids.
Hot Yoga Studio Adds Second Location
A hot yoga studio is expanding with a second location next month.
Workout for a Cause
You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.
Seize the Day with Early Morning Fitness Group
There is a devoted group of fitness lovers that meet every Wednesday at 6:14 a.m. to workout around Grand Rapids.
Paws & Reflect Invites Dogs to Join Their Humans for Yoga
BISSELL Pet Foundation is teaming up with AM Yoga for Paws and Reflect.
JumpGR Offers Fun New Fitness Class
Alex Kakabaker is literally jumping around Grand Rapids helping people get fit.
NOVEMBER/DECEMBER ISSUE
