Wellness

The group of guys doing push-ups at your local park might be going for more than just a good sweat. Or at least that’s what F3 is aiming for.

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...

Women hoping to complete a half marathon, 10k or 5k as part of their New Year’s resolution will have some additional resources at their disposal thanks, in part, to people like Sammie Bennett.

If your drawers are filled with old ticket stubs, greeting cards, maps, or bits of ribbon you might use someday, you’re not alone.

When Megan Rader, the owner of Kula Yoga first heard of Buti Yoga from her student Brittney Nawara last year, she laughed. “Wait, is this yoga that’s all about your butt? I am not interested…”

West Michigan knows Terri DeBoer as the morning meteorologist on WOOD-TV8, letting us know each day about the rain, wind, snow, storms and sunshine coming our way.

Forget everything you thought you knew about sparkling water. A new Grand Rapids-based startup is flipping the script—one smooth sip at a time.

Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.

If you’re looking for a way to warm up and hydrate dry skin this winter, a downtown Grand Rapids spa offers some unique therapies.

Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.

Experts say suicide is preventable.

A third of Michigan drinkers said their relationship with their local barkeep goes deeper than small talk.

Imagine laying in a pool of water but not even being able to feel its touch against your skin. That’s what it’s like inside one of three sensory deprivation floating tanks at Phlot, a new floating spa in Eastown.

As the Children’s Healing Center (CHC) looks ahead to World Mental Health Day on Oct. 10, the organization is emphasizing the importance of mental health while caring for those who have experienced medical trauma.

Mary Free Bed Rehabilitation Hospital (MFB) developed a skill for Amazon’s Alexa to give patients remote access to MFB expert advice wherever their device is active.

Telemedicine services are growing and projected to continue — even after COVID-19.

A Michigan-based sporting goods store has two community events planned this month.

Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.

If you’ve ever wondered why it has become more popular than ever to attend fitness classes in breweries, coffee shops or even on rooftops, Cori Williams, the owner of Beer City Barre, has some answers.

The first phase of a new fitness trail project in Muskegon will begin pending the success of a crowdfunding campaign.