The Man Lou Gehrig Replaced

Grand Rapids’ Wally Pipp will always be best known as the man Lou Gehrig replaced at first base for the New York Yankees.

Newsweek selects local hospitals for best maternity care

Six Michigan hospitals, including three in West Michigan, recently were listed among the Best Maternity Care Hospitals by Newsweek.

Training for the big run

These tips will have you lacing up your sneakers.

Planet Fitness opens downtown location

A new fitness center is now open for business in downtown Grand Rapids. 
Molly Vetter, of b meditation studio

Pop-Up Meditation Classes Now Offered At The Dailey Method

Molly Vetter, meditation teacher and owner of b meditation studio, is offering a 25-minute pop-up meditation class called Rest and Reset at The Dailey Method in Eastown.

Read ‘The Drinker’s Manifesto’

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...

The impossible mile

Johnny Agar loves sports. He loves watching baseball, hockey, football, basketball, and just about every other sport.

Perrin Brewing to host ‘Bend and Brew’ at the pub

Perrin Brewing Company is inviting the public to come enjoy yoga and beer at its pub during two events this fall.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.

Faith Hospice introduces plans for grief support center

Faith Hospice has announced plans to construct a grief support center at its Trillium Woods inpatient facility to address an increasing need for bereavement services in West Michigan.

Skymint opens two West Michigan locations

A Michigan-based grower and retailer of cannabis products is opening store locations in Kalamazoo and Muskegon this week.

Pop-Up Fitness Class Takes Over Blue Bridge

A pop-up fitness class is taking over the Blue Bridge in downtown Grand Rapids on Thursday night.
Kelly Smith

More Than a New Year’s Resolution

Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.
This year's Fifth Third River Bank Run is scheduled for May 12.

Fifth Third River Bank Run Offers Top 10 Tips for Winter Training

Ever since she volunteered in 1987, the Fifth Third River Bank Run has become a part of Lauralee Mathieu’s identity. Now working as the operations director for the run, Mathieu manages all the operational aspects, such as planning the event and course layout and overseeing the setup, safety, and security for the race.
Spoke Cycling/Strength exterior pre-open Breton Village

Indoor cycling studio coming to Breton Village

A new indoor cycling studio is preparing to open at a shopping center in town.

Vitality Bowls launches new savory menu items in Grand Rapids

Superfood café Vitality Bowls is launching new savory menu items that are available exclusively in Grand Rapids.

Sleep safely

Untreated sleep apnea can have serious health consequences.
Iyengar Yoga Studio Photo by Matthew Provoast Photography

Get in the Right Mindset For Fall with Iyengar Yoga

On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.
Buti Yoga offered at Kula Yoga studio

Move Your Booty with Buti Yoga

When Megan Rader, the owner of Kula Yoga first heard of Buti Yoga from her student Brittney Nawara last year, she laughed. “Wait, is this yoga that’s all about your butt? I am not interested…”

Study ranks Michigan 4th best state for family mental health

A new study compared all 50 states for their friendliness to family well-being and ranked Michigan in fourth place.

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MARCH/APRIL 2024 ISSUE