Boxing champion-inspired fitness boutique opens
A new fitness franchise is open in Grand Rapids.
Get in the Right Mindset For Fall with Iyengar Yoga
On the corner of Division and Goodrich sits a ground-level studio wrapped within a panel of windows through which sunlight penetrates, creating a hazy glow amongst the wooden floors and white walls of the interior.
KCHD delivers COVID-19 booster shots
The Pfizer BioNTech COVID-19 booster vaccine is now available for eligible individuals as of Tuesday, Sept. 28, at all three Kent County Health Department (KCHD) locations.
The Terri DeBoer you don’t know
West Michigan knows Terri DeBoer as the morning meteorologist on WOOD-TV8, letting us know each day about the rain, wind, snow, storms and sunshine coming our way.
Staying fit in just 10 minutes a day
It almost sounds too good to be true. With just incremental, 10-minute investments in personal exercise each day, a person can dramatically change their overall wellness by losing weight and toning their body and, most importantly, they can feel better overall.
Build Core Strength with Studio Barre
If your New Year’s resolutions include “get fit” a new barre studio might be just the place to help you reach that goal.
Husband & Wife Team Up on Life Addicts Fitness Studio
Husband and wife fitness team and owners of Life Addicts fitness studio, Travis Washington and Whitney Lavette, are celebrating their one-year business anniversary in Alger Heights.
8 Local Gyms with Exciting Ways to Break a Sweat
With the temperature dropping and seasons changing, most people are looking to move their workouts indoors. Luckily, there’s a wide selection of gyms in the area offering fun and different ways to get your sweat on this winter.
Yoga Retreats: A Wholistic Approach to Energy and Self-Discovery
How did you ring in the New Year? At a quiet cottage outside of the Grand Rapids, a group of people began the year with a nourished mind, body and heart. At the Ignite Retreat, attendees spent four days and three nights pursuing replenished energy and positive energy for the year ahead.
Indoor cycling studio plans opening
A new indoor cycling studio is coming to Grand Rapids.
More Than a New Year’s Resolution
Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.
The healing power of salt
By now, you’ve probably heard of Himalayan salt, whether you’ve seen an orange glowing salt lamp or a cooking slab.
Strike a Smile with Laughter Yoga
You don’t need a yoga mat, fancy yoga clothes or even to be physically fit. You only need to be ready to take yourself less seriously, says Angela Essick Dykes, who will be leading several free Laughter Yoga sessions at Gilda’s Club in Grand Rapids and Lowell as part of LaughFest 2018.
Health club opening downtown
A new “judgment-free” fitness center is coming to downtown Grand Rapids.
Bissell ranked 39th among most dog-friendly workplaces
Seattle-based Rover released a nationwide report noting Grand Rapids-based Bissell Homecare as the 39th most dog-friendly work culture, during a year where 77% of Americans placed more importance on working for a dog-friendly company.
Beat the winter blues
Use light therapy to treat seasonal affective disorder.
5 skincare pro tips to achieve great skin in 2022
With a new year upon us, now’s the time to start fresh, and that includes how you care for your skin.
KCHD announces changes to COVID-19 isolation, quarantine guidelines
The Kent County Health Department (KCHD) on Tuesday, Dec. 28, announced COVID-19 isolation and quarantine period changes, falling in line with guidance issued by the Centers for Disease Control (CDC) and Prevention protocols.
A sprouting fad?
Healthier alternatives to plant-based burgers.
Workout for a Cause
You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.