Medical innovation continues across Grand Rapids

While the world has been busy with other health concerns, it was easy to miss some of the impressive and innovative medical advances that have taken place outside of the public’s attention — even when it’s happening right under our noses.

The new spa treatment?

IV therapies offer new/old approach to wellness.

A resource for those out on the lakeshore

When LGBTQ lakeshore residents and visitors want to find resources and community, a community center on Holland’s south side serves as home base.

Cannabis company in growth mode

A veteran-owned cannabis company opened a processing facility near Rockford and has further expansion plans in the area.
FLEXcity Fitness

Fitness Studio Provides Support Outside of the Gym

Co-owners and founders Jenny Quinn and Trista Parisian started FLEXcity Fitness in January of 2012. Their vision was to create a place for people to workout in a big city at an affordable price and to create workouts that would meet anyone at any level of fitness, helping every person achieve their personal best.

The canna biz

Marijuana was once taboo, an illicit drug that still has millions of people behind bars.
Higher Ground rock climbing & bouldering gym.

8 Local Gyms with Exciting Ways to Break a Sweat

With the temperature dropping and seasons changing, most people are looking to move their workouts indoors. Luckily, there’s a wide selection of gyms in the area offering fun and different ways to get your sweat on this winter.

Barre Class Heads to the Bar

If you’ve ever wondered why it has become more popular than ever to attend fitness classes in breweries, coffee shops or even on rooftops, Cori Williams, the owner of Beer City Barre, has some answers.

Read ‘The Drinker’s Manifesto’

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...

The impossible mile

Johnny Agar loves sports. He loves watching baseball, hockey, football, basketball, and just about every other sport.

Perrin Brewing to host ‘Bend and Brew’ at the pub

Perrin Brewing Company is inviting the public to come enjoy yoga and beer at its pub during two events this fall.
Grand Rapids Ballet offers adult ballet classes.

Dance Your Way to Fit with Grand Rapids Ballet’s Adult Classes

Plié and pirouette to better health and fitness with Grand Rapids Ballet’s adult ballet classes.
indoor cycling spinning class female riders

Indoor cycling studio plans opening

A new indoor cycling studio is coming to Grand Rapids.

Faith Hospice introduces plans for grief support center

Faith Hospice has announced plans to construct a grief support center at its Trillium Woods inpatient facility to address an increasing need for bereavement services in West Michigan.

Skymint opens two West Michigan locations

A Michigan-based grower and retailer of cannabis products is opening store locations in Kalamazoo and Muskegon this week.

Pop-Up Fitness Class Takes Over Blue Bridge

A pop-up fitness class is taking over the Blue Bridge in downtown Grand Rapids on Thursday night.
This year's Fifth Third River Bank Run is scheduled for May 12.

Fifth Third River Bank Run Offers Top 10 Tips for Winter Training

Ever since she volunteered in 1987, the Fifth Third River Bank Run has become a part of Lauralee Mathieu’s identity. Now working as the operations director for the run, Mathieu manages all the operational aspects, such as planning the event and course layout and overseeing the setup, safety, and security for the race.
Spoke Cycling/Strength exterior pre-open Breton Village

Indoor cycling studio coming to Breton Village

A new indoor cycling studio is preparing to open at a shopping center in town.

Vitality Bowls launches new savory menu items in Grand Rapids

Superfood café Vitality Bowls is launching new savory menu items that are available exclusively in Grand Rapids.

Sleep safely

Untreated sleep apnea can have serious health consequences.

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MARCH/APRIL 2024 ISSUE