Wellness

If you’re the type of person who enjoys working furiously and getting nowhere, there’s a new spot in town you might want to check out.

Molly Vetter, meditation teacher and owner of b meditation studio, is offering a 25-minute pop-up meditation class called Rest and Reset at The Dailey Method in Eastown.

Start realistic, start safe, but just start: Q and A with Ronnie Frelix, fitness manager at the Grand Rapids Salvation Army Kroc Center, 2500 Division Ave. S.

20 tips to tackle your 2020 New Year's resolutions

Ever since she volunteered in 1987, the Fifth Third River Bank Run has become a part of Lauralee Mathieu’s identity. Now working as the operations director for the run, Mathieu manages all the operational aspects, such as planning the event and course layout and overseeing the setup, safety, and security for the race.

Getting bored with simply adjusting the incline on your treadmill to get a better workout? Looking for reasons to explore the coast this summer?

A pop-up fitness class is taking over the Blue Bridge in downtown Grand Rapids on Thursday night.

Exercising outdoors year-round at 6:01 a.m. through wind, rain and snow might sound like torture to some, but there is a dedicated bunch of people in Grand Rapids that do it every Wednesday morning. They call themselves the November Project.

Untreated sleep apnea can have serious health consequences.

There is a devoted group of fitness lovers that meet every Wednesday at 6:14 a.m. to workout around Grand Rapids.

Use light therapy to treat seasonal affective disorder.

Yoga blocks, pilates balls, low weights, yoga straps, resistance bands, closed-loop bands, a ballet barre and even the mirrors lining the studio walls are used to help with engagement and alignment at Alkalign.

The group of guys doing push-ups at your local park might be going for more than just a good sweat. Or at least that’s what F3 is aiming for.

Center your heart and add a yoga or tai chi practice into your life. Behnje Masson and Rick Powell, spouses and co-owners of From the Heart Yoga and Tai Chi Center, not only share a passion for these practices, but also a love for fostering the community’s wellbeing and health.

Skip the resolutions this year and, instead, try incorporating something into your routine that is guaranteed to grant you physical, mental and emotional benefits: meditation.

Worried about your kids’ drinking habits? You are not alone.A local grassroots movement has published a book to inspire young adults toward healthier alcohol...

BISSELL Pet Foundation is teaming up with AM Yoga for Paws and Reflect.

You don’t need a little black dress or a tie for the second annual Movers & Shakers fundraiser benefiting the Children’s Healing Center. Instead, you need a pair of tennis shoes and your favorite workout gear.

A biking app focused on beginner-level on-road, off-road, commuter and recreational biking is coming to Grand Rapids.

Healthier alternatives to plant-based burgers.