Husband and wife fitness team and owners of Life Addicts fitness studio, Travis Washington and Whitney Lavette, are celebrating their one-year business anniversary in Alger Heights.
Looking for ways to get fit and explore your local parks this spring? Kelsey Young is here to help. This April, she will lead the Great Escape Fitness Outdoor Hiking and Fitness Club in its second annual season of weekly hiking gatherings.
Imagine laying in a pool of water but not even being able to feel its touch against your skin. That’s what it’s like inside one of three sensory deprivation floating tanks at Phlot, a new floating spa in Eastown.
From test-taking to temper tantrums, being a kid can be stressful. When emotions become overwhelming at school, work or home, it is essential for both children and adults to learn how to understand their feelings and express them in a healthy and productive way.