Tag: fitness

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YMCA Wellness Director Shares Tips for Keeping Fitness Resolutions

While it’s just halfway through January, you may already be struggling to keep your resolutions for 2018. Teri Burgess-Brown, senior health and wellness director for the Mary Free Bed YMCA, said only 8 percent of people stick with their fitness resolutions. But don’t be discouraged. There are some things you can do to increase your odds of creating a lasting lifestyle change in 2018.