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YMCA Wellness Director Shares Tips for Keeping Fitness Resolutions

While it’s just halfway through January, you may already be struggling to keep your resolutions for 2018. Teri Burgess-Brown, senior health and wellness director for the Mary Free Bed YMCA, said only 8 percent of people stick with their fitness resolutions. But don’t be discouraged. There are some things you can do to increase your odds of creating a lasting lifestyle change in 2018.

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Grand Rapids Civic Theatre stages "All the Way."

“All the Way” peels back political layers, examines the messy means to an end goal

Political fatigue may be setting in around the country as many tire of polarized conversations that seem to go nowhere but down. Social media allows people to be more ‘involved’ in politics than ever before, but without true access to the long-term, behind-the-scenes political processes most just get to argue about the remote tips of the icebergs, the end results that are simplified in message for public platforms.